Crystals to Help Promote a Good Night’s Sleep

Everyone’s been there at one time or another. You find yourself tossing and turning, or staring at the ceiling all night because you cannot get to sleep. Thankfully, there are crystals which help to ease your way to a good, restful night’s sleep, meaning that you can face the day with a clear mind and boundless energy.

There are many crystals which are good for sleeping, and which ones you use will largely depend on what your individual problems are. If you are having bad dreams, using black tourmaline might be good to help to protect and ground yourself, for example.

Some Things to Consider

The condition of your crystals matters. Crystals need to be cleansed regularly and programmed for use. They transmit and store energy and information – it’s what makes them so useful as a compliment to any healing therapy. The simplest way to cleanse your crystals is to put them on a sunny windowsill for 24 hours every month to restore and revitalise them.

Garnet

Garnet brings order to chaos and helps to regenerate energy. It helps to neutralise nervous energy and enhance personal security, and so if your issues with sleep stem from stress or anxiety, it is a useful crystal to have around.

Jade

Jade is a physically and mentally relaxing stone and provides a soothing vibration and sense of well-being, especially when there have been health concerns. If you are struggling to resume sleep patterns after an illness, jade is a good way to help you kick-start your normal sleep patterns.

Amethyst

Amethyst is a key stone when fighting serious bouts of insomnia. It helps to reduce headaches and other mild pains, and can offer clarity in order to break the day-to-day issues we all face into manageable pieces.

Lepidolite

Lepidolite is an anti-stress crystal. It helps to dissolve accumulated tension and to encourage acceptance of change. It also helps to promote feelings of well-being and trust, and to alleviate digestive issues.

Clear Quartz

Clear Quartz has the ability to calm and re-pattern energy into a positive pattern, making it an excellent balm for a troubled mind.

Does Crystal Therapy Really Work?

When anyone first encounters the notion that crystals have healing abilities, it is perfectly natural to be very sceptical. This is particularly true for those of us who have been raised in modern, Western societies. It can be a real challenge to really understand the way crystal energy works, but it can actually be summed up fairly easily.

Crystals are amplifiers of thoughts and intentions. It has been proved that the intention of a watcher can affect the movement of particles on the sub-atomic level – although no one has quite worked out why this is the case just yet. Crystals boost the focus of your attentions, and so help you to gain the outcome you are focusing on.

Our minds are the single most powerful tool we have. Whatever you choose to put your energy into will flourish and grow. The flow of energy follows the intention behind your thoughts. So whenever you have a positive thought, the energy will follow and help boost the positive things in your life. Likewise, the same is true for negative thoughts.

Crystals can help by amplifying the intentions. These intentions are reflected in the human energy field, also known as the aura. The energy of the aura is impacted by the unique energy of the crystals involved, a fact which has been verified by kirlian photography.

Thankfully, you do not have to hold your crystals all of the time in order to benefit from their effects. You can ‘program’ them once, and then let them work. To do this, select a crystal you want to work with, and hold it while focusing on what you want. This could be a goal, a challenge you need to overcome, or something that you want to attract into your life. Hold the intention firmly in your mind and feel it throughout your heart and aura. Remember, the more energy you put into the intention, the more effective it will be.

Once you have programmed your crystal with your intentions, you can move on to working with it in other ways. You can carry it with you to feel the effects throughout the day. You can use it to make gem water or an elixir. You can place several crystals around your space to energise the area around you. You can set up a crystal grid to reinforce the focus of your intention even further.

If you are still having a hard time with this, understand that crystals are not one of those things you need to believe in for them to work. Even those who aren’t aware of the healing capabilities of crystals can – and do – benefit from their energy.

So try it for yourself. It is well worth it.