Crystals to Help Promote a Good Night’s Sleep

Everyone’s been there at one time or another. You find yourself tossing and turning, or staring at the ceiling all night because you cannot get to sleep. Thankfully, there are crystals which help to ease your way to a good, restful night’s sleep, meaning that you can face the day with a clear mind and boundless energy.

There are many crystals which are good for sleeping, and which ones you use will largely depend on what your individual problems are. If you are having bad dreams, using black tourmaline might be good to help to protect and ground yourself, for example.

Some Things to Consider

The condition of your crystals matters. Crystals need to be cleansed regularly and programmed for use. They transmit and store energy and information – it’s what makes them so useful as a compliment to any healing therapy. The simplest way to cleanse your crystals is to put them on a sunny windowsill for 24 hours every month to restore and revitalise them.

Garnet

Garnet brings order to chaos and helps to regenerate energy. It helps to neutralise nervous energy and enhance personal security, and so if your issues with sleep stem from stress or anxiety, it is a useful crystal to have around.

Jade

Jade is a physically and mentally relaxing stone and provides a soothing vibration and sense of well-being, especially when there have been health concerns. If you are struggling to resume sleep patterns after an illness, jade is a good way to help you kick-start your normal sleep patterns.

Amethyst

Amethyst is a key stone when fighting serious bouts of insomnia. It helps to reduce headaches and other mild pains, and can offer clarity in order to break the day-to-day issues we all face into manageable pieces.

Lepidolite

Lepidolite is an anti-stress crystal. It helps to dissolve accumulated tension and to encourage acceptance of change. It also helps to promote feelings of well-being and trust, and to alleviate digestive issues.

Clear Quartz

Clear Quartz has the ability to calm and re-pattern energy into a positive pattern, making it an excellent balm for a troubled mind.