Healing with Lavender

Lavender is one of the most widely used and versatile herbs known today. Lavender flowers have been used for centuries to treat digestive problems, insomnia, anxiety, and restlessness. Until World War I, lavender was used to treat and disinfect wounds. English farmers have placed lavender flowers in their hats in order to prevent headaches and sunstroke for years. In more domestic uses, women still place sachets of lavender in their wardrobes for fragrance, and it is a common element in potpourri.

Today, lavender is most commonly used to help to treat anxiety, depression, mental exhaustion, insomnia, scrapes and wounds, digestive problems, headaches, skin problems and women’s health problems. In addition to this wealth of uses, lavender can be used to help treat exhaustion, heat exposure, fevers, aches and pains, over-exertion, jet lag, rashes, sprains, sunburn, sunstroke, bruises and burns. It is a good mild disinfectant and insect repellent, along with being antiseptic, a natural antibiotic, a mild sedative and a detoxifier.


Lavender essential oil has a calming, sedative and anti-convulsive effect. When used in combination with other relaxants, it can also help to boost their effectiveness.


This is likely the most common use of lavender. Studies conducted at the University of Leicester have shown that using lavender essential oil is just as effective in promoting a healthy sleep pattern as traditional medication, and many hospitals offer lavender pillows in order to help their patients get a good nights’ sleep.

Scrapes and Wounds

Lavender essential oil has antiseptic properties. Applying it to wounds can not only increase cell growth and so help the wound to heal faster, it also helps to decrease the appearance of scars. The oil is anti-microbial, helping to protect scrapes and wounds from becoming infected, while allowing them to heal effectively.

Digestive Problems

Lavender helps to sooth the lining of the digestive tract and promotes the secretion of bile, which helps the body to digest fats and helps to reduce the instances of heartburn. In addition to this, lavender can also help ease bloating and constipation.


Massaging lavender oil onto the temples, neck and forehead can relieve neck and head tension and promote relaxation, thus helping to relieve a variety of headaches. Those included are gastric headaches, nervous headaches, sinus pain and tension headaches.

Skin Problems

Massaging lavender oil into the skin can help to treat a number of skin problems including acne, dry skin, eczema, itchy skin, sunburn and burns.


Lavender is a must-have for all homes, and is an essential part of every herbal medicine cupboard. Few herbs can truly claim to have the sheer number of uses offered by lavender. It is as close to an all-round treatment as there is to be found anywhere.

Does Crystal Therapy Really Work?

When anyone first encounters the notion that crystals have healing abilities, it is perfectly natural to be very sceptical. This is particularly true for those of us who have been raised in modern, Western societies. It can be a real challenge to really understand the way crystal energy works, but it can actually be summed up fairly easily.

Crystals are amplifiers of thoughts and intentions. It has been proved that the intention of a watcher can affect the movement of particles on the sub-atomic level – although no one has quite worked out why this is the case just yet. Crystals boost the focus of your attentions, and so help you to gain the outcome you are focusing on.

Our minds are the single most powerful tool we have. Whatever you choose to put your energy into will flourish and grow. The flow of energy follows the intention behind your thoughts. So whenever you have a positive thought, the energy will follow and help boost the positive things in your life. Likewise, the same is true for negative thoughts.

Crystals can help by amplifying the intentions. These intentions are reflected in the human energy field, also known as the aura. The energy of the aura is impacted by the unique energy of the crystals involved, a fact which has been verified by kirlian photography.

Thankfully, you do not have to hold your crystals all of the time in order to benefit from their effects. You can ‘program’ them once, and then let them work. To do this, select a crystal you want to work with, and hold it while focusing on what you want. This could be a goal, a challenge you need to overcome, or something that you want to attract into your life. Hold the intention firmly in your mind and feel it throughout your heart and aura. Remember, the more energy you put into the intention, the more effective it will be.

Once you have programmed your crystal with your intentions, you can move on to working with it in other ways. You can carry it with you to feel the effects throughout the day. You can use it to make gem water or an elixir. You can place several crystals around your space to energise the area around you. You can set up a crystal grid to reinforce the focus of your intention even further.

If you are still having a hard time with this, understand that crystals are not one of those things you need to believe in for them to work. Even those who aren’t aware of the healing capabilities of crystals can – and do – benefit from their energy.

So try it for yourself. It is well worth it.